3D fit is a 1 hour functional class. In this class we focus on teaching the body how to move effectively through pulling, pushing, jumping, twisting, strength and cardio based movements. It promises to always bring something new to the table and is excellent for gaining muscle mass, improving mobility, getting the heart rate pumping and burning loads of calories. You can also expect upskilling in weight lifting (such as deadlifts and squats) and improving body weight movements where you are taught to work your way up to doing a pull up or a push up. This class is made for everybody and anybody of all fitness levels.